Emotional Health: Joy in Unsavory Conditions

Emotional Health: Joy in Unsavory Conditions

Emotions are related to survival, heightening the sympathetic nervous system. Everything we do can further stabilize or destabilize our emotional health. If attended to, our basic self assists us as adults with healthy emotional responses…

Addiction and Feeling the Pain Body

Addiction and Feeling the Pain Body

Addiction comes in so many forms. Anything from substance abuse, money, success, jealousy, excess, obsessiveness to being needed. This article discusses understanding what the pain body is and how to begin releasing it with gentle guidance using sound therapy, kundalini yoga & meditation.

Finding Forgiveness Until There is No One To Forgive

Finding Forgiveness Until There is No One To Forgive

If you can’t forgive yet, then don’t. Look to find it. And let forgiveness show you what to do.
Recently I received correspondence from a person I hadn’t intimately spoken to in a few years that I felt I was very close to.  They offered endearing words that somehow tied a bow back onto a broken branch of the heart from a once unified tree between us. The last discussion hadn’t ended bad but it definitely had friction, word throws, differences and core punches.

Your Audacity To Be Original

Your Audacity To Be Original

I think of myself as original as I do you. Originality is my inherent birth right as it is yours. My overarching resolution is to always rest in my origin, to be my inherent nature. I desire this for you. Originality is a voice, not an echo.

That’s A Wrap: The Dignity to Fail, Fall & Get Back Up

That’s A Wrap: The Dignity to Fail, Fall & Get Back Up

Our english dictionary defines failure as “to be unsuccessful at accomplishing a purpose.” The etymology of fail comes from the latin “fallure” which is related to the word “deceive” or “fall”. Failing is Falling. No big deal, and great actually! We must also know when the time is right to get back up. Sometimes it takes a good fall to really know where you stand.