Yoga & Wellness Private Sessions

Somatic Therapy Sessions

Working from within, this is a meditative form of lying down body awareness for upgrading the biology & systems of your body.

In this inner Somatic work, we learn to both understand/educate and have a full experience of all of the processes of the body from which to then release pain and advance the body with greater repair, all through guided somatic meditations.

The intention of Somatic Therapy is for enhancing energy and creating a space for the intelligence & order of the body to heal the body. This can only be found in presence.

Some results may be:

Freeing ourselves of physical pain, upgrading the biology and immune regulation, freeing the body of the hormones of stress, enhancing self regulation, growth, repair, and processed memories and emotions, all giving you more energy.

One will be fully guided in a personalized full body meditation based off of your intention, with support and presence.

Somatic Therapy is also trauma informed and sensitive.

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Hormonal Health & Ayurveda Consultation

As an Ayurveda Yoga Therapist, discover how your diet, lifestyle and constitution affect the symptoms and signs you may be feeling or presently unaware of as signals to hormonal changes. Learn to feel self empowered and aware of your hormonal stages, transitions or health through a holistic, celebratory approach reproductive signals, and especially perimenopause, menopause and post menopause inspirations. Your skin, hair, vital organs, brain, heart health and mood will thank you!

Get educated to such a degree that menopause, whenever it comes for you, with open education, is a non-event and actually a celebration. Feel encouraged, supported, and relish in the chance to receive creative ideas and tools for long term remediation in ways you may not have thought of before.

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Private Sound Therapy Sessions

Sound, vibration and frequency, in a private session, is personalized to your immune system & neurotransmitter and neurohormone regulation. In the art of total presence and listening, specific hertz measurements, instruments and sounds will be chosen for you as both a personalized tool for healing, unwinding and releasing the imprints of the autonomic nervous system, returning you to an art form and embodied experience of exquisite beauty. Sound and frequency has been scientifically measured, with results, to optimize or reduce pain in the body, the joints, the hormonal system, as well as work to regulate the ongoing survival based conditions of depression, anxiety, PTSD, and grief.

This session can be done 1 on 1 or for a group to raise your vibrational frequency for better health, elevated emotions and overall homeostasis and well being.

It is also just sweetly beautiful to receive such an art form, as you are given the permission to do nothing but listen and receive. This makes it incredibly accessible to all beings, no matter what their stage of life currently is. Swan Michelle has a vast array of instruments and experience in Sound Bath’s and is known for her soothing voice. This session is a must!

(For group pricing inquire info@swanmichelle.com)

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Private Yoga Therapy

Private Yoga Therapy safely addresses specific pain, structural imbalance, accessibility, current conditions, injury & recovery. It is an integrative therapeutic process of education and prevention, with isolated therapy to bring the body back to optimal health.

Building strength, stability & energy flow, along with restorative poses, releasing stress, unwinding, breath, and full body awareness is provided with support and loving accountability.

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Quantum Energy Sessions

Quantum Energy Sessions are guided, personalized quantum meditations with energy work, both intuitive and interactive. The mind may forget but the body remembers. With subtle energy body focus, we will work together to clear the energy centers through Higher Self focus, drawing upon a new possibility in the quantum field.

Through guided, meditative awareness, the energy of the past, held in the body, is invited to liberate somatically. The body may become more energized, regenerative, and have room for more order with a raised frequency. Past pain, imprints and conditions that held the body at a slower energy field may now synchronize & optimize biological healing, elevate emotions, and bring understanding of a new possibility for harmony in your life.

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Dr Joe Dispenza NeuroChangeSolutions Consultation

Dr Joe Dispenza NeuroChangeSolutions Consultation: as a Certified NCS Consultant, we can strategize together a clear intention, followed by an elevated emotion, bringing to question where your limited beliefs and the energy of the past are that are held in your body and nervous system. Through basic neuroscience concepts, and formulated tools that bring true sustainable change, we work to get to the core of where survival is still held in your body. Many Dr Joe Dispenza concepts from our NCS program will be introduced to you along with interactive discussions and recorded meditations for changing your limited beliefs.

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Restorative Spa Fusion

Up level your Restorative Yoga experience with an added exclusive Semi Private spa service with Swan Michelle & Mindy Norris.

Restorative Yoga Therapy

An all levels restorative yoga class as physical therapy will be lead by Certified Restorative Educator Swan Michelle. This distilling supported sequence of poses is classically meant for deep healing of all of the bodies systems, addressing personalized body needs, pain reduction, & the processing of stress & emotion. Savor long held, skillful, safe, low to the ground set ups with bolsters and props for unwinding the body’s systems for your healing.

Semi Private Spa Service

Our skilled therapist & aesthetician Mindy will provide soothing treatments to each participant with warm towel aromatherapy, facial, hand, scalp and/or foot massages & a wellness herbal mock-tail for an entire evening of self care.

With this duo restorative spa setting approach, receive the space to mindfully pause, reset, receive & indulge.

Note: This experience allows for only 10 beings to participate so that you get extensive special personalized self care treatment of body, skin and soul.

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Wedding Officiant Services

Swan Michelle is a notarized Wedding Officiant and has lead quite a few unique wedding ceremonies. If you wish to have a non-conventional, conscious, and more personalized wedding and union of unconditional love (private or large) that resonates more with your voice and vision, Swan is a perfect advocate of love to have lead your wedding. She is very use to public speaking and will speak from her heart on your behalf. This ceremony can be tailored to your requests, your spiritual path, your mindfulness practices, and from the heart. This may be indoors, at the beach, or anywhere in nature.

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Grief, Death & Dying Council or Ceremony

As Swan Michelle has been highly influenced by her first teacher, Ram Dass, and his work with Hospice, as well as his confrontation and space holding capacity with aging, sickness, death and dying, Swan has developed quite a bit of experience in this regard as a natural, incredibly present death doula. From being a neutral space holder for listening to the complexities, ebbs and flows of grief, she many provide loving kindness and insight from offering numerous resources, mantras, books and meditation that could assist this inevitable process, she has a natural ability for being incredibly present to this.

She has also lead numerous beings from living to leaving their body, and finds it a tremendous honor to do so, as it has become one of the most spiritual experiences she continues to have in the observation of guiding gently out of the bodies limitations through meditations she has learned from the Tibetan Buddhists in Dharamshala India to songs that gently advocate calming a Soul into the most important transition they will make.

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