Yoga & Wellness Private Sessions
Personalized Private, Group Privates, Group Events in Pensacola Beach
Schedule a Wellness session or blend this into a Wellness & Spa Experience
Choose from Private Sessions for yourself, Semi-Privates with a few chosen peers in an intimate setting or Private Large Group options for weddings, festivals, birthdays, conferences, conventions, festivals, business or family gatherings, be it for loss, sickness, wellness or celebration, all done mindfully.
Perfect if you are new to the physical poses of yoga, refreshing your practice or have a specific condition or injury to work on.
Experience something incredibly unique for you or loved ones; the healing properties of sound in the form of a lying down concert with large crystal bowls, Tibetan bowls, chimes, instruments, sacred vocals, all for healing a sound body and mind. This one is gorgeous for weddings or family events on the beach! Read full description
Holistic Wellness & Ayurveda Consultation
Optimize, learn, and receive creative life coaching advice about your diet, daily habits, self-regulation and sleep patterns for the health of your personal constitution, a youthful body, and a strong nervous and immune system through the ancient practice of Ayurveda; natural medicine.
Reiki Energy Clearing
Harmonize any injury, compromised health issue, emotion, or sleep pattern with more energy and the mindfulness benefits of focused universal life force. This practice is non contact, calibrates balance of the energy body and chakras, and instills a lightness of being. It can be added on to a massage to any practice.
Learn breath centered awareness to restore balance in the mind and body, opening the body, recovering from injury, and discharging the nervous system at an attentive paced. Using props, blocks, bolsters, blankets, and straps in an unwinding, consciously still setting. 4-5 poses are held for the allowance and deep opening of the body.
Paddle Boarding & Yoga
Beach is about fun! Try something new and connect w the water. Learn the basics of paddle boarding, or we will go on a long paddle for exercise if you familiar with SUP. After, we will dock the boards on the beach and do a full yoga practice on the board. *This will include an additional price for the paddle board rental.
Nervous System Health & Somatic Scanning
A full body meditation done seated or lying down, somatic scanning trains the witness mind to become awake and aware of immobilized and bound energy in the body or nervous system due to past emotions or trauma. This can energizing to bound energy, injury, and anything compromised within for optimal health in mind, body, and emotion in a truly deep and attentive release.
Get a group package with many of the above choices or add a wedding lead by Swan Michelle, who is a legal officiant and has lead many heartful weddings with a more personalized approach. This can be completely catered and envisioned by you on the beach or chosen location if mindfulness and unifying consciously resonates more to you both in this sacred celebration of union.
Mindful Movement Therapy
A yogic form of physical therapy, and with Swan’s anatomical numerous therapeutics training’s and years of experience, adjust your private to specific physical recovery need, such as pre or post operation therapeutics, knee health, hip health, spinal health, scoliosis, digestive health, nervous system health, respiratory system health, women’s health (such as menopause, fertility or prenatal) shoulder health and neck health.
This is for injury prevention, degeneration, anxiety/depression, compromised areas of the body or physical health, specific cycles a body such as pregnancy, immune compromised regulation, and injury recovery.
Personal Reset Programs
A package of 4, including an entire holistic inspired approach with an interview and diagram of diet daily lifestyle and routine, mindful movement, and self-care approaches in diet, in daily mindful self care to optimize our health and life.
Meet once per week for 1 month. I will interview you about your lifestyle, your diet, your sleep patterns, your goals, your struggles and any past history of pain, body limitations or trauma.
I will then formulate specific practices for you to begin rehearsing the new you with tools you may not know about that I practice everyday, such as EFT, Meditations, Somatic Scanning, Mindfulness philosophy, Mantras, Restorative Yoga, Holistic diet, Ayurveda, Sleep therapy and Therapeutic pain recovery.
The Reset Program comes in a package of 4. Please message me if this interests you! It is time to upgrade yourself by doing the real and the deep inner work.
Virtual or In Person Mentorship Program 4 sessions $380
Personal Evolution Consultation
Virtual Coaching or In Person Private Program towards a whole life change
***special introductory offer (email me to receive this special offer)
Together let’s Assess Your:
*Mastery of a day
*Self Regulation tools for the nervous system & brain
*Personal Constitution- what works well for you
*Stress/Anxiety and Distress gauge
*Manifestation & Vibrational Matching
*Knowing your thoughts to change your life
*Mastery of a night
*Living & Feeling your dreams in your body
*Acessing a healthy physical, emotional, & mental state of being
How are your limited beliefs stopping you from feeling healthy, filled with potentiality, and the ability to create and change?
Sensing the beliefs we hold within us and how they may affect our experiences, health, and chemistry is can be uncovered in meditative practices, where we close our eyes, come clean, and listen within.
Meet once per week for at least 1 month. I will interview you about your lifestyle, your diet, your sleep patterns, your goals, your struggles and any past history of pain, body limitations or trauma and how it relates to the health of the nervous system, brain, mind, belief systems, perceptions, and creating a new future.
I will then formulate specific practices for you to begin rehearsing the new you with self empowering tools (you may not know about that I practice everyday), such as EFT, Meditations, Somatic Scanning, Mindfulness philosophy, Trauma Sensitivity, Neuroscience and The Quantum Field, Self Regulation, Heart Coherence, Mantras, Restorative Yoga, Holistic diet, Ayurveda, Sleep therapy and Therapeutic pain recovery.
The Program comes in a package of 4. Please message me if this interests you! It is time to upgrade yourself by doing the real and the deep inner work.
Virtual or In Person Private Program: 3 sessions $380
Swan Michelle Mentorship
Personal Continuing Education & Upgrade Program
Virtual or In Person
In inspiration of having 24 plus years of full time teaching, educating and practicing experience in numerous wellness basked modalities and having graduated and trained thousands of high caliber beings in their field with consistency and quality, I have pivoted and am now sharing this one on one with you.
Create your training program in any (or combination of):
Improve your skills
Inspire Your Purpose
Upgrade your service
Live Your Best Life
Flow Based Yoga
Alignment Based Yoga
Teaching Beginners Yoga
Yoga for pain, anatomically compromised therapy, injury prevention and recovery
Chakras, Reiki & Energy Training
Sequencing classes with safety, art and intelligence
Yoga Nidra -Nervous system release, trauma awareness & somatic scanning
Ayurveda- creating daily mindful lifestyle diet & routine for your constitution & goals
Mindfulness living & meditation
Mindfulness & team building in the workplace
Mantra recitation & harmonium (Bhakti Yoga)
Sound Therapy -vibrational frequencies, tuning forks, crystal bowls
Create your hours and length. Check in, and have someone to ask questions to that lives this and teaches it daily and consistently. This in turn will inspire your consistency, growth and motivation with greater self confidence and qualification as to be the best version of you and your purpose.
Inquire! Price tailored according to your hours
Pricing For Private 1 Person Session
*All props can be provided in person. Prices may vary thereafter according to size of group and travel distance. Sessions can also be combined.
Off-site (at someone’s home)
$120 per hour
$150 per 1.5 hours
On-site Package of 4
$380 (four 1-hr sessions)
On-site (virtual or on beach)
$108 1 hour
$130 1.5 hours
Off-site Package of 4
$400 (four 1.5-hr sessions)
Group Private Sound Baths
$150 minimum for up to 5 people on or near Pensacola Beach.
Prices vary according to size and location after this minimum.
A contract and a 50% deposit will secure your spot.
Session locations may be at a pinned spot on Pensacola Beach, in a private or group room inside your hotel or beach home, at The Hampton Inn, The Holiday Inn, The Hilton, Margaritaville Beach Hotel (if you are a guest) or Uru Yoga Gulf Breeze, FL
MAKE A PAYMENT NOW
Payment is made immediately after the session takes place via Venmo, registering through Mindbody, or cash.
24 hours notice is required for cancellations.
If it is within 24 hours, a 50% fee will be charged as the space was held on your behalf.