SCHEDULE & TRAININGS
Yoga Classes & Trainings
with Michelle
For Michelle’s full schedule of upcoming Wellness Events, Retreats and Trainings, please visit her Eventbrite page.
WEEKLY CLASS
SCHEDULE
Virtual Yoga Classes
Note: all class times listed in CST.
Wednesdays 10:30am
Hatha Yoga (Virtual) | Studio Thirty A
Thursdays 2:30pm
Restorative Yoga & Dharma (Virtual) | Eventbrite
Fridays
8AM Morning Meditation (Virtual) | Eventbrite
9:30AM Align & Flow (Virtual) | Eventbrite
In-Person Yoga Classes
Wednesdays 10:30AM
Hatha Yoga (In-person) | Studio Thirty A, Blue Mountain Beach, FL
Thursdays 4:15pm
Warm Vinyasa Flow Yoga (In-person) | Studio Thirty A, Blue Mountain Beach, FL
Saturdays
7AM Vinyasa Yoga (In-person) | Raw & Juicy Cafe, Alys Beach, FL
9AM Vinyasa Yoga (In-person) | Raw & Juicy Cafe, Grayton Beach 30A, FL
Swan Flight Monthly Subscription
For Virtual/Recorded classes
This includes 3 classes per week and 1 evening Satsang every second Tuesday of every month 7pm (CST).
Only $88. All recordings kept for 1 week. By far the best deal.
TRAININGS & EDUCATION
Swan Michelle educates extensively both Virtually and In- Person. She is a Yoga Alliance E-RYT500 Yoga Teacher with of 33,000 hours of experience, a YACEP Yoga Alliance Continuing Education Provider, and a YA 200 hour Official Yoga School
Featured training: 200/300 YTT 2026
Annual Trainings include:
→ 200 Hour Swan School Yoga Teacher Training (since 2007)
→ Restorative Yoga Teacher Training YACEP
→ Ayurveda Yoga Therapy Training YACEP
→ Dr. Joe Dispenza Neuro Change Solutions Official Training
→ Somatic Therapy & Quantum Meditation Training YACEP
→ Sound Therapy, Harmonium, Voice & Mantra Training YACEP
*Inquire with Swan Michelle to dates and locations of these trainings, or if you would like this training brought to you.
Monthly Wellness Gatherings:
Swan Michelle is the Wellness Director of monthly Wellness Gatherings in both Grayton Beach 30FL and Pensacola FL.
Locations:
Raw & Juicy Grayton Beach 30A FL
*Inquire with Swan Michelle to dates and locations of these gatherings, or if you would like this training brought to you.
Monthly Sound Bath for Sea Turtles
Class/Training Locations
Raw & Juicy Cafe - Grayton Beach
85 Defuniak Street
Santa Rosa Beach, FL 32459
Studio Thirty 30A
2052 W County Hwy 30A R201,
Santa Rosa Beach, FL 32459
Swan River Yoga
2940 Canal Street
New Orleans, LA 70118
Santa Rosa Beach 30A
Public Beach Santa Rosa Beach, FL 32459
5Eleven Pensacola FL
511 S Palafox St
Pensacola, FL 32501
Payments Accepted for Class
PAYPAL
VENMO
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Private & Group Wellness Offerings
Schedule a Wellness session or blend this into a Wellness & Spa Experience
Choose from Private Sessions for yourself, Semi-Privates with a few chosen peers in an intimate setting or Private Large Group options for weddings, festivals, birthdays, conferences, conventions, festivals, business or family gatherings, be it for loss, sickness, wellness or celebration, all done mindfully.